Morogo with Tomato and Onion, and Pap

Step 3: Stir and steam

Stir hard with a wooden spoon until there are no dry lumps left. Turn the heat to low, cover and let it steam for 20 minutes, stirring once or twice.

Pap · 20 min

Pap spits when it bubbles. Keep your face and hands back when you lift the lid.

Step 4: Cook the onion and tomato

Meanwhile, heat the oil in a large pan over medium heat. Cook the onion for 5 minutes until soft, then add the tomato and chilli and cook for 5 minutes more, until saucy.

Onion · 5 min Tomato · 5 min

Step 5: Wilt the morogo

Add the spinach a handful at a time, stirring as it wilts. Cook for 7 minutes, until soft and most of the liquid has cooked away. Season with the rest of the salt and some pepper.

Morogo · 7 min

Tip: Add the greens a handful at a time. All at once and the pan cools down, so they stew instead of wilting.

Step 6: Serve

Shape the pap with a wet spoon and serve it with the morogo alongside.